Chinese Medicine

Iven always recommends me to take Chinese medicine.
So I got it for my mom ($19=> 38 capsules) and cordyceps for us ($58->60 capsules)

Pole Dancing Level 1

I started learning Pole Dancing at Groove (6 Class for $160). :"(

There are many spin that I have tried to remember.

1. Fireman

2. Fairy

3. Geisha

4. Spinner

5. Butterfly

6. Butterfly Revolution

7. Waterfall

8. Black Widow

9. Chair

10. Chair Reverse

11. Carousel

12. Boommerang